Kale Plants (Lacinato)
One cup of Kale contains more than a day's worth of vitamin A, which is important for eye health and immune function. It is also full of vitamins K, C, and B6 as well as manganese, copper, calcium, and magnesium. One cup of cooked kale contains 1000% more vitamin C than one cup of cooked spinach! Great for baking crispy, healthy kale chips!